The year 2017 started with a vengeance of depression and anxiety for me. I felt like I was weighed under by a heavy storm cloud. I had panic attacks that plagued me during the night. I had no joy anywhere despite knowing in my head that I was incredibly blessed. I felt like the worst Christian ever!
I knew I was overweight and that doesn’t help any thing. A few years ago (can’t remember when) I became gluten free accidentally and realized my achy joints weren’t aching so much! So that is one reason I became 100% gluten free.
Because I was already gluten free, I thought that maybe the Paleo Diet would help me. Have you heard of the Paleo lifestyle? It is whole foods based, natural sugars like honey and maple syrup, and great to help with the body’s inflammation. Lots of good research out there on it. I purchased several books to help this journey.
I tried this lifestyle for about 6 months. Overall, my eating changed significantly. I gave up white potatoes and white rice, eating cane sugar, and now ate an even wider variety of fruits and vegetables. But I noticed, I still felt jittery when I ate these foods. I could literally feel my blood sugar rising after eating. Not an enjoyable feeling.
Our county fair is one of the busiest weeks of our year. I ate my normal breakfast, had a salad for lunch and found an easy gluten free meal along with ice cream on the midway each night. I wanted to enjoy something fair food-y. But at the end of the week, I got sick. SICK. My anxiety was so high. I lived in the bathroom for 10 days. Was this stress related? A bug since I was surrounded by so many people for 10 days? What was going on?
I knew something had to change and I was drawn to the Trim Healthy Mama website and Facebook group. I forgot that I had ordered the new cookbook on Amazon’s pre-order program in May. It arrived during this time of sickness.
I called to God and said “Something has to change!!” One thing I love about the new Trim Healthy Table book is that it has a chapter on the benefits of following the plan. The premise of the plan is that you eat proteins with every meal and mix either with healthy fats OR healthy carbohydrates. But NOT both together. I was intrigued with helping blood sugars but didn’t like the ideas of artificial sweeteners. I
don’t like their taste, don’t like that they are made from chemicals, changed they way you need to bake. Nope, not one bit.
But HAD to change something. As I was reading, I saw that the sugar substitutes were from natural plants, not chemicals, so I was ready to try it. And I jumped in with both feet. Started following the plan 100%.
Within a week, I noticed that I felt more awake. I felt satisfied with my food. No blood sugar spikes. My emotions felt calmer and I noticed a significant decline in my panic attacks.
After a month, we went up to camp and I brought most of my food but thought I could eat a few of their meals. By the end of the weekend, I was feeling awful, my blood sugar was spiking and my anxiety came back with a vengeance. Okay, no more cheating!
For Christmas, Daryl brought homemade fudge an employee had made. It was delicious!!! I ate a piece but had a panic attack that night. Then our anniversary was at the end of the month and the restaurant gave a beautiful piece of french silk pie. I couldn’t stop with just one bite as Daryl had already eaten his half. So rich and dreamy….. The next morning I woke up completely trashed. Like I was hung over! I got a good night sleep but had to take a three hour nap that day. NO MORE SUGAR!!!!
I must say I do not feel deprived on this meal plan. I have delicious meals. I choose to eat a dessert every day. I know how to choose meals when we eat out. I FEEL SO GOOD!!
I find recipes on Pinterest and other blogs and use the two Trim Healthy Mama cookbooks.
My family isn’t completely on plan but they gladly eat anything I cook. In fact, with one recipe, Bodie comes up and cuts the biggest square out of the middle. I’d love to have my family completely sugar free but not going to force them to do it.
I’d love to have everyone feel as good as I do, so ask me any questions!!